YOUR MIND IS EITHER YOUR BIGGEST ROADBLOCK OR GREATEST ALLY IN YOUR HEALING JOURNEY
I'll teach you how to make your mind your most powerful asset in building an abundant, vibrant, and joyful life alongside chronic illness
Each and every one of us have thought patterns, habits, and beliefs that act as unintentional barriers to our wellbeing. Most of these are unconscious and come from our brain’s inherent desire to be safe. The brain’s job is to protect us and conserve energy. When threatened by injury, autoimmune dysfunction, infectious disease, etc. the brain kicks into hyper-protective mode. The brain prioritizes rest, avoids pain and stress triggers, and finds ways to avoid anything that can be perceived as a threat. At the beginning of an illness, this hyper-protective mode is essential to survival. But over time it can prevent long-term healing by keeping us in cycles of learned pain. My unique approach to mindbody resilience coaching teaches you how to lovingly unlearn and shift the thoughts and habits that are getting in the way of you living the full and abundant life you’re worthy of.WORK WITH ME
THE 8 KEY ELEMENTS OF MINDBODY RESILIENCE
Awareness of your current thoughts, beliefs, and mindset towards your chronic symptoms and how they impact your experience and results
Curiosity about your mind, your experience, and alternative ways to show up alongside your illness–internally and externally in your life
Acceptance that pain and discomfort are natural elements of the human experience, and learning how to no longer fight against your pain
Learning and practicing the skills of Neuroplastic Healing through guided exercises and thought work coaching
Emotional Intelligence–how to identify and process emotions. Expanding your ability to choose how you want to feel about circumstances
Cultivating Growth and Abundance mindsets to get your system out of fight/flight/freeze, and into heal/expand/thrive
Creating a new baseline that promotes healing and positive outcomes via intentional Behavior Change
Learning Life Coaching techniques to improve areas of your life that impact your wellness and help you thrive
HOW TO WORK WITH ME
FREE DISCOVERY CALL
Connect with me in this free 45 minute call to discover if mindbody resilience coaching is for you. This is not a coaching session, rather it's an opportunity to see if we're a good client and coach fit. You'll have a chance to share a bit about where you're at in your journey, and get answers to your questions about what to expect if we work together. Link to schedule below.
NEW CLIENT TRIAL SESSION
Want to experience a preview of what coaching with me is like first hand? New clients can book one discounted 50 minute private coaching session to get a feel for the process. We'll discuss one of your key struggles related to chronic illness and your goals for thriving in the future. You'll also receive two personalized thought work prompts after the session.
Price: $130 $45
PRIVATE COACHING PACKAGES
Work with me privately to learn how to get unstuck and start thriving. We’ll come up with a personalized roadmap to build your mindbody resilience toolbox in our time together. Twelve week package includes nine 50 minute private coaching calls, personalized self coaching exercises each week, and access to me via email for encouragement and support between sessions.
Price: $2,400 $1,100 (or three payments of $370)
TAKE THE FIRST STEP
Begin your journey towards thriving alongside chronic illness today
The first step is to book your free private 45 minute discovery call to discover if mindbody resilience coaching is for you. All new clients start with a discovery call. This is not a coaching session, rather it's an opportunity to see if we're a good client and coach fit. You'll have a chance to share a bit about where you're at in your journey, and get answers to your questions about what to expect if we work together.SCHEDULE YOUR DISCOVERY CALL
FREQUENTLY ASKED QUESTIONS
How would coaching complement the other things I’m doing to manage my chronic illness?
Who is mindbody resilience coaching for?
What results can I expect, and how long does it take to achieve them?
I’ve had negative experiences of people implying my symptoms are “all in my head.” Is mindbody coaching just another version of medical gaslighting?
GET THE FREE "BETTER DAY" WORKBOOK
Ease chronic illness overwhelm and turn down the volume on your symptoms in 5 Easy Steps--so you can thrive inside your day instead of struggling through it.LET'S GET STARTED