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Ease Symptoms &
Unlock a Better Day


Stop your chronic illness symptoms from taking over your day -

This workbook walks you through 5 essential steps to awaken your mindbody resilience and have a better day. These 5 steps take you from overwhelmed to empowered and resourced in as little as 20 minutes. 

 

Ease Symptoms &
Unlock a Better Day


Stop chronic illness symptoms from taking over your day -

This workbook walks you through 5 essential steps to awaken your mindbody resilience and have a better day. These 5 steps take you from overwhelmed to empowered and resourced in as little as 20 minutes. 

GET THE FREE 

"Better Day" Workbook

Ease chronic illness overwhelm and turn down the volume on your symptoms in 5 Easy Steps--so you can thrive inside your day instead of struggling through it.

WHAT YOU'LL FIND INSIDE

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Discover the key to calming your system and awakening your daily resilience.

It can feel impossible to get back into control of your day when symptoms like chronic pain, fatigue, and brain fog take over. I'll show you how to gain perspective when symptom overwhelm kicks in, and tap into your empowerment and resilience for the day. 

 

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Learn to discern your physical symptoms from the negative feelings you have about them.

Every day we unconsciously attach meaning and story to our chronic illness, and it causes our symptoms to intensify and snowball. I'll show you how to separate story from sensation and why doing so helps soothe symptoms. 

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Put positive actions behind your day to establish new beneficial habits.

When symptoms are flared, it's easy to get stuck inside unintentional negative feedback loops that make our symptoms worse.  Learn the first step to hitting the reset button on a difficult day by catalyzing a success loop.

Get The Free Workbook Now

Ease chronic illness symptoms in 5 Easy Steps so you can thrive inside your day instead of struggling through it.